MAPLE & MAIN ST digital editions

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Use each guide on your phone like an app — timers, planners and calculators built in — with a printable PDF included. Every page has a free tool to try first.

• Works like an app
• Printable PDF included
• Free tool on every page

New for the holidays · US$29.99The Holiday Table & Curated HearthHost Thanksgiving, Christmas and New Year’s calmly: feast menus, make-ahead plans, a day-of countdown and candlelit tablescape styling — plus a free timeline tool to try now.Pre-order · US$29.99Family dinners · US$24.99The 20-Minute Family Table20 flexible dinners, ingredient translations, nutrition estimates, allergen notes and drinks for the whole table.Buy now · US$24.99Protein-forward dinners · US$24.99The High-Protein Weeknight Reset20 protein-forward dinners in 25 minutes or less, with protein and calorie estimates and a plant-based swap for every recipe.Buy now · US$24.99Balanced dinners · US$24.99The Blood Sugar Balance Kitchen20 fibre-forward dinners in 25 minutes or less, with carb, fibre and protein estimates and carb-smart swaps. Not medical advice.Buy now · US$24.99Budget dinners · US$24.99The Budget-Friendly Meal Planner20 budget-conscious dinners from everyday staples, a seven-day plan that reuses ingredients and a cost-per-serving worksheet for your own prices.Buy now · US$24.99Street food at home · US$24.99The Street Food Kitchen at Home20 night-market and food-truck favourites in 30 minutes or less — bao, satay, tacos, dumplings — with a street-sauce cheat sheet.Buy now · US$24.99Air fryer & wings · US$24.99The Air Fryer Crispy Kitchen & Fusion Wing Lab20 crispy wings, tenders and skewers with air fryer and oven timings and a fusion sauce lab.Buy now · US$24.99Mediterranean dinners · US$24.99The 30-Minute Mediterranean Kitchen20 olive-oil, vegetable, legume and fish dinners in 30 minutes, with a pantry guide and seven-day plan. Not medical advice.Buy now · US$24.99Founding pre-order · US$29.99The Nervous System ResetFeel calmer in minutes a day: a 21-day somatic practice with breathing, grounding and check-ins — plus a free Calm Breath Pacer to try right now. Not medical advice.Pre-order · US$29.99Founding pre-order · US$29.99The Sleep ResetFall asleep easier and wake up clearer: a 21-day wind-down plan with evening routines, a sleep log and a free Wind-Down timer to try tonight. Not medical advice.Pre-order · US$29.99Founding pre-order · US$34.99The Perimenopause & Midlife NavigatorFinally make sense of midlife changes: a 28-day action plan, symptom decoder and daily protocol with check-ins to bring to your doctor. Not medical advice.Pre-order · US$34.99All three wellness guides · US$69 — save US$25.97The Mind & Body Reset TrilogyThe Nervous System Reset, The Sleep Reset and The Perimenopause & Midlife Navigator together — US$69 instead of US$94.97. One founding bundle, delivered as each guide is released.Pre-order · US$69.00Founding pre-order · US$29.99The Dopamine MenuA 28-day ADHD-friendly toolkit: build your own dopamine menu of quick wins, focus starters and momentum rituals, with a scroll-rescue plan and a weekly review. Not medical advice.Pre-order · US$29.99Founding pre-order · US$24.99The Circadian Fasting & Metabolic Clock ResetLine up light, meals, caffeine and movement with your body clock: a personalised eating window, morning daylight routines and lighter evenings over 21 days. Not medical advice.Pre-order · US$24.99Founding pre-order · US$29.99The Gut-Brain & Elimination CompassA structured 21-day food-and-symptom journal with a gentle elimination-and-reintroduction compass, gut-friendly suppers and a mood-and-digestion tracker. Not medical advice.Pre-order · US$29.99Founding pre-order · US$29.99The Somatic Tension Drillbook28 days of 5-minute squeeze-and-release drills for jaw, neck, shoulders, hands, belly and hips — with a tension map, guided on-screen timers and a daily diary. Not medical advice.Pre-order · US$29.99Founding pre-order · US$24.99The Anti-Inflammatory KitchenA 28-day anti-inflammatory eating pattern: 20 big-flavour dinners built on vegetables, legumes, fish and olive oil, with a swap guide, spice primer and weekly planner. Not medical advice.Pre-order · US$24.99Home & hospitality · Founding pre-order · US$29.99The Architecture of EntertainingHost like a hotel restaurant at home: candlelit tablescapes, batch cocktails, lighting rules and a dinner pacing clock — plus a free bar calculator.Pre-order · US$29.99Calm wealth · Founding pre-order · US$34.99The Sovereign LedgerA calm household money system: net worth, monthly run-rate, subscription audit and a one-hour money ritual — plus a free freedom-horizon forecaster. Not financial advice.Pre-order · US$34.99Calm wealth · Founding pre-order · US$29.99The Family Heritage & Asset VaultIf something happened tomorrow, would your family know where everything is? A guided emergency binder for documents, accounts, insurance and wishes. Not legal advice.Pre-order · US$29.99Pets · Founding pre-order · US$29.99The Longevity DogFresh rotational bowls, gentle toppers, portion guides and joint-friendly routines — plus a free portion estimator. Not veterinary advice.Pre-order · US$29.99Pets · Founding pre-order · US$24.99The Canine Apothecary & Allergy ResetFor dogs who lick, scratch and itch: a symptom tracker, trigger checklist and vet-ready food trial planner — plus a free itch log. Not veterinary advice.Pre-order · US$24.99New for cats · Founding pre-order · US$29.99The Feline Longevity & Hydration ProtocolMost cats don’t drink enough. Moisture-rich bowls, a gentle dry-to-wet switch, kidney-friendly habits and calm indoor routines — plus a free hydration calculator. Not veterinary advice.Pre-order · US$29.99

Kitchen bundle: all 7 kitchen guides for US$89 — choose any kitchen guide and add the bundle at checkout.