Pre-order · Kitchen & wellness
The Anti-Inflammatory Kitchen
28 Days · 20 Big-Flavour Dinners
A 28-day anti-inflammatory eating pattern: 20 big-flavour dinners built on vegetables, legumes, fish and olive oil, plus a swap guide, spice primer, weekly planner and pantry list. Wellness education, not medical advice.
Founding pre-order: pay US$24.99 today and your 28-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Try the Swap Finder — free
Search any food and get the swap the 28-day plan is built on. The full guide adds 20 dinners, a spice primer and a week of planned leftovers.
Free tool
Anti-inflammatory swap finder
Search a food and get the swap the guide’s 28-day plan is built on. Patterns, not perfection.
- White rice → Barley, bulgur or brown rice
More fibre and magnesium, slower digestion.
- White bread → Sourdough or 100% whole grain
Slower starch, often easier on digestion.
- Sugary cereal → Oats with berries and walnuts
Beta-glucan fibre plus omega-3s instead of a sugar spike.
- Chips & crackers → Roasted chickpeas or nuts
Crunch with fibre and healthy fats.
- Fried chicken → Oven-crisped or air-fryer chicken
Same satisfaction, far fewer oxidised oils.
- Mayonnaise-heavy salads → Olive oil + lemon or yogurt dressings
Extra-virgin olive oil is a core anti-inflammatory fat.
- Soda & juice → Sparkling water with citrus or mint
Drops added sugar — the biggest single lever.
- Processed deli meats → Roasted chicken, tinned salmon or sardines
Less sodium and nitrites, more omega-3s.
- Ice cream nightly → Greek yogurt with berries & dark chocolate
Protein and polyphenols keep the ritual, cut the load.
- Butter for everything → Olive oil for cooking & finishing
Swap most added fats to olive oil; keep butter for treat dishes.
- Margarine / seed-oil spreads → Avocado, hummus or nut butters
Whole-food fats with fibre attached.
- Beef most nights → Fish or legumes twice as often
Two fish nights a week is the pattern most studied.
- Creamy pasta sauces → Tomato-olive oil sauces with garlic & herbs
Lycopene plus herbs like oregano and rosemary.
- Sugary granola bars → Dates + almonds, or plain dark chocolate
Whole-fruit sweetness with fats and polyphenols.
General eating-pattern education, not medical or dietary treatment. Allergies and medical diets always come first.
What's included
20 big-flavour dinners
Vegetables, legumes, fish and olive oil — no bland health food.
The swap system
Exchange, don’t eliminate: keep your favourites, upgrade the pattern.
Spice primer
Turmeric, ginger, garlic, herbs and blends that do real work.
28-day planner
A weekly rhythm with planned leftovers and a 10-minute prep session.
Batch & freezer notes
Double-batch guides so good nights feed two dinners.
Metric + US measures
Ingredients in both systems, with grocery translations.
Pantry starter list
The 15 shelf staples that make the pattern easy.
Safety notes
Allergies, medical diets and when food advice needs a clinician.
How your pre-order works
1
Founding reservation
Pay US$24.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 28-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
General eating-pattern education only — not medical advice and not a treatment for any condition. Allergies, medical diets and medications always come first; check labels for allergens. Nutrition figures are unverified estimates. In a mental-health crisis, call or text 9-8-8 in Canada.