Pre-order · Wellness guide
The Perimenopause & Midlife Navigator
28-Day Action Plan, Symptom Decoder & Daily Protocol
A practical 28-day plan for the midlife transition: a symptom decoder, daily habits for sleep, mood, strength and nourishment, and a symptom tracker plus questions to bring to your clinician. Wellness education, not medical advice.
Founding pre-order: pay US$34.99 today and your 28-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Try the Symptom Snapshot — free
Rate this week's common midlife symptoms and get a short list worth raising at your next appointment. Nothing is saved or sent. The guide includes a full 28-day tracker.
- Hot flushes / night sweats
- Broken sleep
- Mood swings or anxiety
- Brain fog
- Irregular periods
- Joint aches
- Low energy
Rate each from 0 (none) to 3 (strong). Nothing is saved or sent.
What's included
Symptom decoder
Plain-language explanations of common changes and what may help.
Hot-flush toolkit
Layering, cooling, trigger tracking and paced breathing.
Midlife sleep plan
Night-sweat-friendly bedtime routines.
Mood & focus
Daily habits for brain fog, stress and low mood.
Strength basics
Short home strength sessions for muscle and bone health.
Nourishment
Protein, calcium and fibre ideas linked to our kitchen guides.
28-day tracker
Log symptoms, cycle and sleep to see your own patterns.
Appointment prep
Questions to bring to your doctor, including about treatment options.
How your pre-order works
1
Founding reservation
Pay US$34.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 28-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical advice, diagnosis or treatment. This guide does not recommend for or against hormone therapy; discuss treatment options with your clinician. See a doctor promptly for very heavy bleeding, bleeding after menopause, chest pain or severe mood changes. In Canada you can call or text 9-8-8 any time.