MAPLE & MAIN ST · Digital edition
The 30-Minute Mediterranean Kitchen
olive oil, vegetables, legumes and sunshine.
20 Mediterranean-style dinners in 30 minutes or less built around olive oil, vegetables, legumes, fish and herbs, with a pantry guide, seven-day plan, fibre and protein estimates and allergen notes. Not medical advice.
- Mediterranean pantry
- 20 recipes
- 30 minutes or less
- Step timers
- Allergen notes
- Swaps for every recipe
- 7-day plan
- Metric + US measures
- Calorie estimates
- Storage notes
US$19.99· one-time purchase · applicable tax extra
Includes both covers: Midnight and Daylight editions.
Instant private access after payment — read online or download.
Complete your kitchen library
Add several guides to your cart and pay once — or buy one now. Each guide is US$19.99.
Use it right here
Open the interactive edition on your phone, tablet or computer — timers, light or dark reading and every recipe in one place.
Or download your PDFs
Both cover editions are included as printable PDFs to keep, print or read offline.
More than one guide?
Each guide you buy appears in your library on this device, so you can switch between them from any guide you own.
A cookbook with kitchen companions
Included in the online edition · the PDFs stay beautifully printable.
The vintage conversion scale
Grams, ounces and ingredient-specific cup estimates.
Your cook-along timer
Recipe-step presets, a gentle chime and step check-offs.
Inside: sample recipes
Figures are approximate, unverified per-serving estimates. Always check labels for allergens.
Lemon Herb Salmon with Tomatoes & Olives
25 minServes 4
One trayOmega-3 rich fish
~480kcalest. per serving
- Protein
- ~34 g
- Carbs
- ~12 g
- Fat
- ~30 g
- Fibre
- ~3 g
Roasted salmon with blistered tomatoes, olives, lemon and herbs.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Fish.
Greek Sheet-Pan Chicken with Feta
30 minServes 4
Sheet panChickpea swap
~510kcalest. per serving
- Protein
- ~40 g
- Carbs
- ~22 g
- Fat
- ~26 g
- Fibre
- ~5 g
Oregano-lemon chicken roasted with potatoes, peppers and feta.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Dairy.
Warm Chickpea & Harissa Skillet
20 minServes 4
Plant-forward20 minutes
~430kcalest. per serving
- Protein
- ~17 g
- Carbs
- ~50 g
- Fat
- ~16 g
- Fibre
- ~13 g
Chickpeas, spinach and softly set eggs in a warm harissa tomato sauce.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Egg, dairy; wheat in bread.
Chicken Souvlaki with Tzatziki
25 minServes 4
Grill or broilMake-ahead sauce
~520kcalest. per serving
- Protein
- ~42 g
- Carbs
- ~40 g
- Fat
- ~20 g
- Fibre
- ~4 g
Lemon-oregano chicken skewers with cool tzatziki and warm pita.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Dairy, wheat.
What's included in your download
20 complete recipes
Ingredients in metric and US measures, step-by-step method, swap, allergens and storage for each.
Mediterranean pantry guide
Oils, legumes, grains, jars, herbs and spices to keep on hand, plus fresh-herb care.
Seven-day Mediterranean plan
A week of plant-forward, fish and chicken dinners ending in a leftovers mezze night.
Nutrition estimates
Approximate calories, protein, carbs and fibre per serving, clearly labelled as estimates.
Allergen & safety notes
Common allergens flagged for every recipe, plus safe cooking temperatures.
Cook timer + scale
The vintage cook timer and conversion scale are built into the online reader.
Ingredient translator
Canadian, US, UK and European ingredient names side by side.
Web edition + 2 PDFs
Cook from your phone or tablet, or print the Midnight or Daylight edition.
Before you bring it to the table
What comes with this digital cookbook?
Your one-time purchase includes 20 Mediterranean-style dinners, a pantry guide, a seven-day plan and fibre and protein estimates, the online recipe reader and both Midnight and Daylight illustrated PDF editions.
Can I use it on my phone or print the recipes?
Yes. Read online on your phone, tablet or computer, use the cooking timer and ingredient conversion scale, or download the PDFs to read offline and print. The interactive tools run online, not inside the PDF.
Where do I find the guide after buying?
Successful checkout opens your private access page. Keep that link and your receipt. Guides opened on the same browser are available from the library switcher; this device-local library does not automatically sync to other devices.
Are the nutrition estimates or allergy swaps medically verified?
No. Nutrition figures are approximate, unverified per-serving estimates. Recipes have not been independently test-cooked or nutritionally analysed. Check ingredient labels and cross-contact risks. Swaps never guarantee allergen safety, and health-related suggestions are not medical advice.