New · Wellness guide
The Nervous System Reset
21-Day Breathwork, Calm & Recovery Plan
A gentle 21-day plan of short morning, midday and evening breathing and body-calming practices, with a built-in breathing pacer, calm-evening food ideas and a progress tracker. Wellness education, not medical advice.
Standard edition
US$29.99
- • 21-day reader + printable PDF
- • Calm Breath Pacer
- • Daily check-in tracker
- • Midnight & Daylight editions
Pre-order now
Premium edition
US$39.99
- • Everything in Standard
- • Recorded audio walkthroughs
- • Guided video demos
Coming later
Founding pre-order: pay US$29.99 today and your 21-day reader and PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides. The breathing pacer below is free to use now.
Pre-orders are refundable on request until the guide is delivered.
Try the Calm Breath Pacer — free
Pick a pattern, press Start and follow the circle: it grows as you breathe in and softens as you breathe out. The same pacer comes inside the guide, paired with each day's practice.
Equal four-count sides. A steady, focusing rhythm.
Rounds completed: 0. Stop if you feel dizzy or short of breath.
What's included
21 morning practices
3–5 minute starts: breathing, gentle neck and jaw release, daylight walk prompts.
Midday resets
Two-minute desk breaks for busy, stressful afternoons.
Evening wind-downs
Slow breathing, screen-off rituals and sleep-friendly routines.
Calm Breath Pacer
Box, double-inhale sigh, 4-7-8 and slow even breathing, guided on screen.
Calm-evening food ideas
Simple dinners and snacks with magnesium-rich foods, linked to our kitchen guides.
Daily check-in tracker
Rate energy, sleep and stress so you can see your own patterns.
Reader + printable PDF
Use it on phone, tablet or print it — Midnight and Daylight editions.
Safety notes
Clear guidance on when to stop and when to speak with a professional.
How your pre-order works
1
Founding reservation
Pay US$29.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 21-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Wellness education only — not medical or mental-health treatment. Breathing exercises can cause light-headedness; stop if you feel unwell. If you are pregnant, have a heart or lung condition, or are in crisis, speak with a health professional first. In Canada you can call or text 9-8-8 any time.