Pre-order · Wellness guide
The Circadian Fasting & Metabolic Clock Reset
21-Day Metabolic Clock Plan
A gentle 21-day plan that lines up light, meals, caffeine and movement with your body clock: a personalised eating window, morning daylight routines, caffeine cut-offs and lighter evenings. Wellness education, not medical advice.
Founding pre-order: pay US$24.99 today and your 21-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Try the Eating-Window Calculator — free
Enter your wake and bed times and get your eating window, caffeine cut-off and kitchen-closed time. The full guide builds three weeks of routines around your own clock.
Free tool
Your eating window, in 10 seconds
- Daylight in the first hour. Get outside light soon after 7:00 — it sets the clock the window hangs on.
- Eating window: 8:30 → 17:30. First meal about 90 minutes after waking; finish 9 hours later. Water, black coffee and plain tea outside the window are fine.
- Caffeine cut-off: 17:00 — about 6 hours before 23:00. Switch to decaf or herbal after that.
- Kitchen closed: 20:00 — keep anything after this light and small.
General education, not medical advice. If you take diabetes or blood-pressure medication, are pregnant, or have a history of disordered eating, talk to your clinician before changing meal timing.
What's included
Morning light routine
How and when to get daylight, whatever the weather or schedule.
Your eating window
Choose 8–12 hours that fit your life, with realistic weekend rules.
Caffeine timing
Cut-off times that protect sleep, and how to taper without misery.
Lighter evenings
A kitchen-closed time and lighter late-meal templates.
Movement timing
When walks and strength sessions do the most for your clock.
21-day ramp
A gradual week-by-week plan — no crash starts.
Daily clock log
Track light, meals and energy to see your own patterns.
Safety notes
Who should not fast, and when to talk to a clinician first.
How your pre-order works
1
Founding reservation
Pay US$24.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 21-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical advice. Not suitable during pregnancy, with a history of disordered eating, or if you take diabetes or blood-pressure medication, without your clinician’s guidance. In a mental-health crisis, call or text 9-8-8 in Canada.