Pre-order · Wellness guide
The Dopamine Menu
28-Day ADHD-Friendly Toolkit
Build your own dopamine menu — quick wins, short breaks and deep rewards — plus a 28-day planner of focus starters, momentum rituals and gentle reset routines for ADHD brains. Wellness education, not medical advice.
Founding pre-order: pay US$29.99 today and your 28-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Build your Dopamine Menu — free
Pick the activities that genuinely refill you and keep your own menu on this device. The full guide turns it into a daily plan with focus starters and reset routines.
Free tool
Build your dopamine menu
Tap the activities that genuinely work for you. Your menu is saved on this device only — nothing is uploaded.
Quick wins · under 2 minutes
For the moments you need a reset right now.
Short breaks · 10–25 minutes
For gaps between tasks and after-work transitions.
Deep rewards · an hour or more
For weekends and evenings — the things that actually refill you.
Pick at least one from each group — that’s the point of a menu: something for every kind of day.
What's included
Your dopamine menu
Quick wins, short breaks and deep rewards, matched to your real life.
Morning launch pad
A 10-minute start that gets momentum going before the phone does.
28-day planner
One page a day: intention, one must-do, one body move, one reward.
Focus starters
2-minute entry points for the tasks you keep avoiding.
Interest-first task design
Make boring tasks stimulating on purpose — novelty, urgency, body doubling.
Scroll rescue plan
What to do when the feed wins — a kind, practical reset script.
Weekly review
Five Friday questions to notice what actually worked.
Safety notes
Clear guidance on when to seek professional support.
How your pre-order works
1
Founding reservation
Pay US$29.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 28-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical advice and not a treatment for ADHD. Medication decisions belong with your prescriber. If low mood, hopelessness or crisis show up, reach out for help; in Canada you can call or text 9-8-8 any time.