Pre-order · Wellness guide
The Somatic Tension Drillbook
28 Days of 5-Minute Release Drills
A 28-day drillbook of 5-minute somatic release drills for jaw, neck, shoulders, hands, belly and hips — with a tension map, guided on-screen timers and a daily tension diary. Wellness education, not medical advice.
Founding pre-order: pay US$29.99 today and your 28-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Try the 60-Second Release Drill — free
Pick a body area and follow the guided tense-hold-release rounds. The full guide maps your tension and builds a daily 5-minute drill routine.
Free tool
60-second release drill
Ready?
Tense gently for 5 seconds, hold 5, release for 8. Three rounds — about a minute.
Never tense to the point of pain — about 60% effort. Skip any area that is injured.
What's included
Your tension map
Find where you hold stress: jaw, neck, shoulders, hands, belly or hips.
28 guided drills
5-minute squeeze-and-release sequences, one for every day.
On-screen drill timers
Guided build, hold and release counts — no counting in your head.
Breath pairing
Each drill pairs with a breathing pattern for faster release.
Desk & driving versions
Seated drills you can do anywhere, no mat required.
Daily tension diary
Rate tension morning and night and watch the trend.
Flare-day plan
A gentler set for high-stress days and poor sleep.
Safety notes
When to stop, and why pain or injury means skip that drill.
How your pre-order works
1
Founding reservation
Pay US$29.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 28-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical advice, physical therapy or trauma treatment. Never tense to the point of pain; skip injured areas. If you have a trauma history, work with a qualified professional. In a mental-health crisis, call or text 9-8-8 in Canada.