MAPLE & MAIN ST · Digital edition
The High-Protein Weeknight Reset
real ingredients, protein that works for your life.
20 protein-forward weeknight dinners with estimated protein and calories per serving, plant-based swaps, a seven-day plan and metric + US measures.
- Protein per serving
- Calorie estimates
- Plant-based swaps
- 14–25 minute dinners
- Allergen notes
- Storage & reheating
- 7-day plan
- Metric + US measures
- Lower-cost swaps
- Batch-prep map
US$19.99· one-time purchase · applicable tax extra
Includes both covers: Midnight and Daylight editions.
14 of the 20 dinners are estimated at 30 g+ protein per serving. Every recipe offers a meat or plant-based swap.
Complete your kitchen library
Each guide is US$19.99 and opens in its own secure checkout.
Use it right here
Open the interactive edition on your phone, tablet or computer — timers, light or dark reading and every recipe in one place.
Or download your PDFs
Both cover editions are included as printable PDFs to keep, print or read offline.
More than one guide?
Each guide you buy appears in your library on this device, so you can switch between them from any guide you own.
A cookbook with kitchen companions
Included in the online edition · the PDFs stay beautifully printable.
The vintage conversion scale
Grams, ounces and ingredient-specific cup estimates.
Your cook-along timer
Recipe-step presets, a gentle chime and step check-offs.
Inside: sample recipes
The four calorie and macro figures below are approximate, unverified per-serving estimates from the listed quantities; brands and portions vary. Not medical, weight-loss or performance advice. Always check labels for allergens.
Garlic Chicken, White Bean & Spinach Skillet
22 minServes 4
30 g+ proteinOne panPlant-based swap
~410kcalest. per serving
- Protein
- ~43 g
- Carbs
- ~32 g
- Fat
- ~12 g
- Fibre
- ~8 g
Full ingredients, method, plant-based swap and timers are inside the guide.
Allergens: Dairy. Check broth for gluten and celery.
Quick tip: pat chicken dry for a deeper golden sear.
Salmon Rice Bowls with Crunchy Cucumber
22 minServes 4
30 g+ proteinBowlOmega-3
~590kcalest. per serving
- Protein
- ~38 g
- Carbs
- ~69 g
- Fat
- ~18 g
- Fibre
- ~5 g
Full ingredients, method, plant-based swap and timers are inside the guide.
Allergens: Fish, soy, sesame.
Pro tip: whisk the dressing first so bowls build in minutes.
Crispy Tofu & Peanut-Lime Slaw Bowls
22 minServes 4
30 g+ proteinPlant-basedCrunchy
~560kcalest. per serving
- Protein
- ~33 g
- Carbs
- ~48 g
- Fat
- ~26 g
- Fibre
- ~7 g
Full ingredients, method, plant-based swap and timers are inside the guide.
Allergens: Soy, peanuts; wheat in most soy sauces.
Quick tip: press tofu 10 minutes for the crispiest edges.
Chicken Fajita Protein Bowls
20 minServes 4
30 g+ proteinMeal prepFamily style
~520kcalest. per serving
- Protein
- ~45 g
- Carbs
- ~62 g
- Fat
- ~10 g
- Fibre
- ~10 g
Full ingredients, method, plant-based swap and timers are inside the guide.
Allergens: Dairy. Check spice blends for gluten.
Pro tip: Greek yogurt stands in for sour cream with extra protein.
What's included in your download
20 protein-forward dinners
Chicken, fish, lean meat, eggs, dairy, beans, tofu and tempeh, each with a photo, ingredients and four-step method.
Protein & calorie estimates
Calculated from the listed quantities. "30 g+" only where the numbers support it.
Protein swap chart
Grams of protein in everyday portions, plus a plant-based or meat swap for every recipe.
Seven-day plan
A week of dinners with leftover-for-lunch notes.
Batch-prep map & worksheet
A 45-minute Sunday prep plan and a printable planning page.
Food safety & storage
Safe cooking temperatures, fridge times and reheating notes.
Ingredient translator
Canadian, US, UK and European names and can sizes.
Web edition + 2 PDFs
Use it on your phone with step timers, or print the Midnight or Daylight edition.
Before you bring it to the table
What comes with this digital cookbook?
Your one-time purchase includes 20 protein-forward dinners, plant-based swaps, protein estimates and a seven-day plan, the online recipe reader and both Midnight and Daylight illustrated PDF editions.
Can I use it on my phone or print the recipes?
Yes. Read online on your phone, tablet or computer, use the cooking timer and ingredient conversion scale, or download the PDFs to read offline and print. The interactive tools run online, not inside the PDF.
Where do I find the guide after buying?
Successful checkout opens your private access page. Keep that link and your receipt. Guides opened on the same browser are available from the library switcher; this device-local library does not automatically sync to other devices.
Are the nutrition estimates or allergy swaps medically verified?
No. Nutrition figures are approximate, unverified per-serving estimates. Recipes have not been independently test-cooked or nutritionally analysed. Check ingredient labels and cross-contact risks. Swaps never guarantee allergen safety, and health-related suggestions are not medical advice.