MAPLE & MAIN ST · Digital edition
The Blood Sugar Balance Kitchen
fibre-forward plates for steady, satisfying weeknights.
20 fibre-forward balanced weeknight dinners with estimated carbs, fibre, protein and calories per serving, carb-smart swaps, a seven-day plan and metric + US measures.
- Carbs per serving
- Fibre estimates
- Protein in every plate
- 15–25 minute dinners
- Allergen notes
- Carb-smart swaps
- 7-day plan
- Metric + US measures
- Calorie estimates
- Storage & reheating
US$19.99· one-time purchase · applicable tax extra
Includes both covers: Midnight and Daylight editions.
Every dinner pairs fibre-rich carbs with protein and vegetables. General healthy-eating inspiration, not medical advice.
Complete your kitchen library
Each guide is US$19.99 and opens in its own secure checkout.
Use it right here
Open the interactive edition on your phone, tablet or computer — timers, light or dark reading and every recipe in one place.
Or download your PDFs
Both cover editions are included as printable PDFs to keep, print or read offline.
More than one guide?
Each guide you buy appears in your library on this device, so you can switch between them from any guide you own.
A cookbook with kitchen companions
Included in the online edition · the PDFs stay beautifully printable.
The vintage conversion scale
Grams, ounces and ingredient-specific cup estimates.
Your cook-along timer
Recipe-step presets, a gentle chime and step check-offs.
Inside: sample recipes
Figures are approximate, unverified per-serving estimates; individual blood glucose responses vary. Not medical advice and not a diabetes treatment plan — plan carbohydrate portions with your care team. Always check labels for allergens.
Lemon-Herb Salmon with Lentils & Greens
22 minServes 4
High fibreOmega-3Lentils
~450kcalest. per serving
- Protein
- ~32 g
- Carbs
- ~30 g
- Fat
- ~18 g
- Fibre
- ~10 g
Golden salmon over garlicky lentils and wilted greens.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Fish.
Black Bean & Roasted Vegetable Bowls
25 minServes 4
High fibrePlant-basedMeal prep
~440kcalest. per serving
- Protein
- ~17 g
- Carbs
- ~52 g
- Fat
- ~14 g
- Fibre
- ~15 g
Roasted peppers, black beans and avocado with a modest rice base.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Check spice blends.
Red Lentil Tomato Curry
25 minServes 4
High fibreOne potFreezer-friendly
~410kcalest. per serving
- Protein
- ~21 g
- Carbs
- ~52 g
- Fat
- ~9 g
- Fibre
- ~13 g
A warming tomato and red lentil curry finished with spinach.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Dairy (yogurt topping).
Sheet-Pan Paprika Chicken, Chickpeas & Broccoli
25 minServes 4
High fibreSheet panHands-off
~480kcalest. per serving
- Protein
- ~38 g
- Carbs
- ~32 g
- Fat
- ~22 g
- Fibre
- ~10 g
Paprika chicken roasted with crisp chickpeas, broccoli and cauliflower.
Full ingredients, method, swaps and timers are inside the guide.
Allergens: Check spices.
What's included in your download
20 balanced dinners
Lentils, beans, whole grains, fish, poultry, eggs and tofu with half-plate vegetables, ingredients and a four-step method.
Carb, fibre & protein estimates
Calculated from the listed quantities. "High fibre" only at 8 g or more per serving.
Carb-smart swap chart
Everyday swaps for rice, pasta, potatoes, tortillas and sweet sauces.
Seven-day plan
A week of dinners with leftover-for-lunch notes.
Prep map & worksheet
A 40-minute Sunday prep plan and a printable planning page.
Food safety & storage
Safe cooking temperatures, fridge times and reheating notes.
Ingredient translator
Canadian, US, UK and European names and can sizes.
Web edition + 2 PDFs
Use it on your phone with step timers, or print the Midnight or Daylight edition.
Before you bring it to the table
What comes with this digital cookbook?
Your one-time purchase includes 20 fibre-forward balanced dinners, carbohydrate estimates, swaps and a seven-day plan, the online recipe reader and both Midnight and Daylight illustrated PDF editions.
Can I use it on my phone or print the recipes?
Yes. Read online on your phone, tablet or computer, use the cooking timer and ingredient conversion scale, or download the PDFs to read offline and print. The interactive tools run online, not inside the PDF.
Where do I find the guide after buying?
Successful checkout opens your private access page. Keep that link and your receipt. Guides opened on the same browser are available from the library switcher; this device-local library does not automatically sync to other devices.
Are the nutrition estimates or allergy swaps medically verified?
No. Nutrition figures are approximate, unverified per-serving estimates. Recipes have not been independently test-cooked or nutritionally analysed. Check ingredient labels and cross-contact risks. Swaps never guarantee allergen safety, and health-related suggestions are not medical advice.