Pre-order · Wellness guide
The Gut-Brain & Elimination Compass
21-Day Food, Mood & Second Brain Plan
A structured 21-day food-and-symptom journal with a gentle elimination-and-reintroduction compass, gut-friendly supper ideas and a mood-and-digestion tracker that shows your own patterns. Wellness education, not medical advice.
Founding pre-order: pay US$29.99 today and your 21-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Start your gut–brain log — free
Thirty seconds a day: log what you ate, how your gut felt and how your mood was. After a week the patterns start to show. The full guide turns your log into a personal map.
Free tool
Today’s gut–brain log
Thirty seconds a day. Patterns show up in about a week — the full guide turns them into your personal eat-and-feel map. Saved on this device only.
Wellness journaling only — not a diagnostic tool. Ongoing digestive pain, blood, or weight loss should be checked by a doctor.
What's included
The Compass method
A gentle, structured way to remove, rest and reintroduce common triggers.
21-day journal
Daily food, gut-comfort, mood and sleep entries in one page.
Gut-friendly suppers
Simple, forgiving dinners for every phase of the plan.
Reintroduction ladder
Re-add foods one group at a time and read the signals.
Mood & stress layer
Why the gut–brain axis matters, and small daily practices that help both.
Weekly pattern review
A five-minute ritual to turn entries into next-week decisions.
Doctor-visit prep
A one-page summary you can bring to an appointment.
Safety notes
Red-flag symptoms that mean see a doctor now, not a journal.
How your pre-order works
1
Founding reservation
Pay US$29.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 21-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical advice and not a treatment for IBS, IBD, coeliac disease or any condition. Blood, unexplained weight loss, severe pain or fever mean see a doctor promptly. Consider a dietitian for elimination diets. In a mental-health crisis, call or text 9-8-8 in Canada.