Pre-order · Wellness guide
The Sleep Reset
21-Day Wind-Down & Rest Plan
A gentle 21-day plan for steadier sleep: consistent wake times, evening wind-down rituals, light and caffeine timing, calming breathing and sleep-friendly suppers, with a nightly sleep diary. Wellness education, not medical advice.
Founding pre-order: pay US$29.99 today and your 21-day reader and printable PDF are emailed to you on release. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Try the Wind-Down Planner — free
Enter your wake-up time and see suggested lights-out and screens-off times based on 90-minute sleep cycles. The full guide builds a whole evening routine around it.
- 21:45lights out · 6 cycles (9.0 h)screens off 20:45
- 23:15lights out · 5 cycles (7.5 h)screens off 22:15
- 00:45lights out · 4 cycles (6.0 h)screens off 23:45
Cycle lengths vary from person to person — treat these as starting points.
What's included
Anchor wake time
A steady wake-up and morning-light routine to reset your body clock.
Caffeine & light timing
Simple cut-off times for coffee, screens and bright light.
21 wind-down rituals
10–20 minute evenings: stretch, journal, dim lights.
Breathing for sleep
Slow breathing and body scans, guided step by step.
Sleep-friendly suppers
Lighter evening meals linked to our kitchen guides.
Bedroom checklist
Temperature, darkness and noise tweaks that cost little.
Nightly sleep diary
Track bedtime, waking and mood to spot your patterns.
When to see a doctor
Clear signs (snoring, gasping, long-term insomnia) to get checked.
How your pre-order works
1
Founding reservation
Pay US$29.99 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish the 21-day reader and PDF. Founding buyers hear first when the release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
Bundle & save
Mind & Body Reset Trilogy · US$69.00
Get all three founding wellness guides — The Nervous System Reset, The Sleep Reset, The Perimenopause & Midlife Navigator — for US$69 instead of US$94.97. Save US$25.97.
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical treatment. Ongoing insomnia, loud snoring, gasping at night or extreme daytime sleepiness should be checked by a health professional. Do not change prescribed medication without advice. In Canada you can call or text 9-8-8 any time.