Pre-order · Wellness bundle
The Mind & Body Reset Trilogy
All three founding wellness guides
All three founding wellness guides in one bundle: The Nervous System Reset, The Sleep Reset and The Perimenopause & Midlife Navigator — US$69 instead of US$94.97. Readers and printable PDFs delivered by email on each release.
Founding bundle: pay US$69.00 today and all three readers and printable PDFs are emailed to you as each guide is released — The Nervous System Reset, The Sleep Reset and The Perimenopause & Midlife Navigator. That’s US$94.97 of guides for US$69. Wellness guides are priced separately from the kitchen guides.
Pre-orders are refundable on request until the guide is delivered.
Try the free tools now
Each guide in the trilogy opens with a free tool you can use today — the Calm Breath Pacer, the Wind-Down Planner and the Symptom Snapshot. Links are on each guide’s page.
What's included
The Nervous System Reset
21 days of breathing, grounding and calm — with the Calm Breath Pacer built in.
The Sleep Reset
21 days of wind-down rituals, anchor wake times and a nightly sleep diary.
The Perimenopause & Midlife Navigator
A 28-day action plan, symptom decoder and daily protocol.
All three free tools
Calm Breath Pacer, Wind-Down Planner and Symptom Snapshot — included inside the guides.
Save US$25.97
US$69 for all three instead of US$94.97 bought separately.
Every edition included
Midnight and Daylight covers, reader and license-stamped printable PDFs.
Any device
Open like an app on your phone, tablet or computer — no account needed.
Refundable
100% refundable on request until each guide is delivered.
How your pre-order works
1
Founding reservation
Pay US$69.00 today at founding pricing. Your spot is recorded against your checkout email — no account needed.
2
Production updates
We finish each guide’s reader and PDF in production order. Founding trilogy buyers hear first as each release date is set.
3
Priority delivery
On release day your personal reader link and license-stamped PDF are emailed to you before general sales open.
Pre-order questions
Can I get a refund?
Yes. Pre-orders are 100% refundable on request any time before the guide is delivered — just reply to your receipt email.
How do I read it on my devices?
Your reader link and PDF are tied to your checkout email, so you can open them on your phone, tablet or computer. The PDF is stamped with your license.
When will it be ready?
Production is under way now. If the guide is ever cancelled, every pre-order is refunded in full automatically.
The three guides in your trilogy
Use it like an app on your phone
- Open it in your browser and choose “Add to Home Screen” — it launches full-screen like an app, no app store and no subscription.
- Timers, trackers and tools work live on screen — something a printed book or flat PDF can’t do.
- Prefer paper? A high-resolution printable PDF is included with every guide.
Wellness education only — not medical or mental-health treatment. Each guide carries its own safety notes. If you are in crisis, in Canada you can call or text 9-8-8 any time.