Caribbean · Everyday table
Trinidadian Doubles
8 servings · Prep 2 hours (includes dough rising) · Cook 30 min
Adapted from the RECIPEVERSEiQ recipe library by MAPLE & MAIN.

Ingredients
Look for Prairie-grown chickpeas and Canadian-milled flour. Tamarind and tropical spices may be imported; check labels.
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- For bara: mix flour, yeast, sugar, turmeric, and salt.
- Add warm water gradually, kneading into soft dough.
- Cover, let rise 1.5 hours until doubled.
- For channa: sauté onion and garlic in oil.
- Add curry powder and cumin, toast 1 minute.
- Add chickpeas, water, and whole scotch bonnet.
- Simmer 20 minutes, mashing some chickpeas to thicken.
- Season with salt, remove pepper.
- Divide bara dough into 16 balls.
- Roll each into 4-inch circles.
- Fry in hot oil until puffed and golden, about 1 minute per side.
- To serve: place channa between two bara.
- Top with tamarind sauce, pepper sauce, and cucumber.
At the Canadian table
Confirm allergens and personal health requirements. Vegan describes the listed ingredients, not certification or cross-contact safety. Prices, nutrition and product origins are not verified here.
Refrigerate leftovers promptly. Use a food thermometer and follow Health Canada safe cooking temperatures. Food safety

