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MAPLE & MAINST
← Canadian Table & Cellar

Caribbean · Everyday table

Trinidadian Doubles

8 servings · Prep 2 hours (includes dough rising) · Cook 30 min

Adapted from the RECIPEVERSEiQ recipe library by MAPLE & MAIN.

Trinidadian Doubles
Generated culinary illustration

Ingredients

Look for Prairie-grown chickpeas and Canadian-milled flour. Tamarind and tropical spices may be imported; check labels.

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Method

  1. For bara: mix flour, yeast, sugar, turmeric, and salt.
  2. Add warm water gradually, kneading into soft dough.
  3. Cover, let rise 1.5 hours until doubled.
  4. For channa: sauté onion and garlic in oil.
  5. Add curry powder and cumin, toast 1 minute.
  6. Add chickpeas, water, and whole scotch bonnet.
  7. Simmer 20 minutes, mashing some chickpeas to thicken.
  8. Season with salt, remove pepper.
  9. Divide bara dough into 16 balls.
  10. Roll each into 4-inch circles.
  11. Fry in hot oil until puffed and golden, about 1 minute per side.
  12. To serve: place channa between two bara.
  13. Top with tamarind sauce, pepper sauce, and cucumber.

At the Canadian table

Confirm allergens and personal health requirements. Vegan describes the listed ingredients, not certification or cross-contact safety. Prices, nutrition and product origins are not verified here.

Refrigerate leftovers promptly. Use a food thermometer and follow Health Canada safe cooking temperatures. Food safety